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Common questions
What should I expect in a Hot HIIT Pilates class?
Our signature Hot HIIT Pilates class is a 50-minute, full-body workout that combines Pilates-inspired strength training, cardio intervals, and energizing music in a heated studio. Using light weights and bodyweight exercises, you'll build strength, improve endurance, and leave feeling stronger than when you walked in. Every class includes modifications, making it suitable for all fitness levels.
What should I expect in a Hot Yoga class?
Our Hot Yoga classes are designed to help you build strength, improve flexibility, increase mobility, and reconnect with your body through mindful movement in a heated studio. Whether you're brand new to yoga or have years of experience, our instructors provide options for all levels.
Are your classes beginner-friendly?
Absolutely! Our classes are designed for all fitness levels. Our instructors provide modifications and progressions throughout class, allowing you to work at your own pace while still being challenged.
What should I wear to a hot mat Pilates class?
Fitted, breathable activewear you can move and sweat in. The room is heated, so most people wear a tank or sports bra with leggings or shorts. Socks are optional.
How hot is the studio?
Our studio is heated to approximately 95–100°F. The heated environment helps warm your muscles, increase circulation, and create a challenging, sweat-inducing workout. We encourage you to listen to your body, take breaks whenever needed, and stay hydrated before, during, and after class.